Tuesday, November 26, 2013

Welcome to the World

This WOD is dedicated to Charli Leila Montes de Oca



Congrats to big Daniel on becoming a Daddy


Strength - strict press 

2 x 2 @ 90% 

WOD - 4RFT 

400m run 
20 KBS 24/16kg 
15 Sumo Deadlift High Pulls 40/25kg 
10 Pull ups 

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