Saturday, November 23, 2013

Time for a fight

800m Run for time

Rest 5min

WOD - 3 Rounds of

Push press 35/25kg
Box jumps 20 inch
Sumo Deadlift high pulls 35/25kg
Wall balls 9/6kg
Cal row

Rest 5min

800m run for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)