Saturday, November 9, 2013

No more hiding


Warm up WOD - 5min AMRAP 

3 Pull ups 
5 Push ups 
7 Squat 
9 Double under 

WOD - 5RFT 

25 Double under 
35 sit ups 
100m Overhead plate walk 20/10kg 

5 burpee Penelty for dropping the plate 

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