WOD - 1RFT (ADV)
10 Bar Muscle ups
20 Body Builders
30 Box jumps 30/24
40 DB Snatch 30/20kg ( total )
50 Burpee
60 KBS 24/16kg
70 Double under ( every brake add 10 extra reps )
WOD - 1RFT ( open)
10 Body Blasters
20 Body Builders
30 Box jumps 24/20
40 DB Snatch 20/15kg ( total )
50 Burpee
60 KBS 24/16kg
70 Double under
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