Monday, November 18, 2013

Got Snatch ???


Strength - Back Squats 

3 x 3 @ 85% 

WOD - 8min Cap ( Ladder ) 

1 Snatch @ 60/40kg 
10 Squats 

2 Snatches @ 60/40kg 
20 Squats 

3 Snatches @ 60/40kg 
30 Squats 

And so on ........ 
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