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Monday, October 21, 2013
Something different
Strength - Back squats find your 20 rep max ( starting weight is 20% of 1RM, go up in no more then 10% ) WOD - Annie 50-40-30-20-10 Double under Sit ups Rest 2 min Tabata - 8 intervals on rower for max distance
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Strength - Back squats find your 20 rep max ( starting weight is 20% of 1RM, go up in no more then 10% )
WOD - Annie
50-40-30-20-10
Double under
Sit ups
Rest 2 min
Tabata - 8 intervals on rower for max distance
No comments:
Post a Comment