About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Friday, October 25, 2013
Front Squats
Strength - Front squats find your 20 rep max ( weight starting at 20% of 1 RM, going up by 10% ) WOD - 2 x 5min AMRAP ( rest 1 min ) 5 Power Cleans 60/40kg 10 Pull ups 20 Double under
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment