Wednesday, October 23, 2013

Deadlifts

Strength - Deadlift find your 20 rep max ( weight starting at 20% of 1 RM, going up by 10% ) WOD - 5 RFT 200m Run with plate overhead 20/10kg 12 Burpee Pull ups Rest as needed 5 x 5 Broad jumps for distance
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