Monday, October 14, 2013

Back to WORK

Strength - Front squat Find your 1 rep max WOD - 1 RFT ( ADV ) 50 Pull ups 40 HSPU 30 Pistols Each Leg 20 Ring Dips 10 Bar Muscle ups or 5 RFT ( Open ) 10 Pull ups 8 HSPU 6 Pistols Each Leg 4 Ring dips 2 Bar Muscle ups
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