About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Friday, October 18, 2013
Back squat & WOD
Strength - back squat 1 rep max Wod - 4R (ADV) Max push ups Max strict chin ups 15 T2B 50 Double under 1 min rest Wod - 4R (Open)1 min rest 4 Rounds of - 5 Push ups 5 Pull ups 5 V sit ups 10 Double unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment