Friday, August 9, 2013

Weekend is almost here

Strength - Front Squat 3 x 8 @ 70% WOD 1 - 4 minutes AMRAP Burpee Over Bar rest 3 minutes WOD 2 - 4 minute AMRAP Thrusters 40/30kg rest 2 minutes WOD 3 - 4 minute AMRAP Push ups
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