About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Friday, August 2, 2013
Thank God it's Friday
Skill - Bar Muscle up/Pull ups Wod - Teams of 3 150 Push ups 150 KBS 24/16kg 150 T2B There is a catch to this one Bonus - Tabata Squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment