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Monday, August 5, 2013
Strength & Josh
Strength - Bench Press ( cuzzy ) 3 x 8 @ 70 "Josh" For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups
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