Wednesday, August 21, 2013

Lord of the Rings

Skill - Rings WOD - 25min AMRAP 7 Push Press 40/30kg 7 Box jumps 24/20 7 Hang Cleans 40/30kg 7 Pistols ( each side ) 2 Muscle up or 2 Strict pull ups & 2 Ring dips Rest 1 minute
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