Thursday, August 15, 2013
Be all you can be
Wod - 4RFT
5 Clean & jerks 80/60kg
10 KBS 24/16kg
15 Box jumps 24/20 inch
Straight after the WOD - 400m Sand bag sprint
Note - Due to the preparation needed for the comp this weekend we will be closed for the following
Friday afternoon - closed
Saturday - closed
Monday morning - closed
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