Friday, July 12, 2013

So much to do in so little time

Strength - Deadlift 3 x 3 @ 90% WOD - 1RFT 20 Double Unders 19 Sit ups 18 Walking Lunges 17 Push ups 16 Pull ups 15 Burpee 14 KBS 24/16kg 13 Squat Tuck Jumps 12 Box jumps 24/20 11 GHD Sit ups 10 HSPU 9 T2B 8 KB Clean & Jerk 24/16kg 7 Tyre Flips 6 Pistols ( each side ) 5 Body Blasters 4 Reverse Wall Walks 300m Row Sprint 200m Run 1 Muscle up/Rope Climb

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