Strength - Deadlift
3 x 3 @ 90%
WOD - 1RFT
20 Double Unders
19 Sit ups
18 Walking Lunges
17 Push ups
16 Pull ups
15 Burpee
14 KBS 24/16kg
13 Squat Tuck Jumps
12 Box jumps 24/20
11 GHD Sit ups
10 HSPU
9 T2B
8 KB Clean & Jerk 24/16kg
7 Tyre Flips
6 Pistols ( each side )
5 Body Blasters
4 Reverse Wall Walks
300m Row Sprint
200m Run
1 Muscle up/Rope Climb
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