Hi Guys today we are having the good people from measure up come to NeverQuit for our Dexa scans.
Due to this process we are running an extra 8:30am session. Please make sure you arrive at least 20min before you're scan time
WOD - 1RFT
400m run
21 Thrusters 40/30kg
15 SDLHP 40/30kg
9 Burpee over Bar
400m run
21 Front Squats
15 SDLHP
9 Burpee over bar
400m run
21 Push press
15 SDLHP
9 burpee over bar
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