Tuesday, July 23, 2013

It's big long and Nasty

I call this kind of workout the kitchen sink WOD 1 - 40min AMRAP 20 Push ups 20 Squats 20 Sit ups 20 Burpee 20 DB Snatch 20/15kg 20 Cal Row 20 Double unders 20 Jumping Lunges 200m Run with Med Ball
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