Monday, July 1, 2013

Cindy or Mary ? You can't have them both


Strength - Deadlift 
3 x 4 @ 85 % 

WOD - Cindy 20min AMRAP 

5 Pull ups 
10 Push ups 
15 Squats 

Or 

WOD - Mary 20min AMRAP 

5 HSPU 
10 Pistols 
15 Pull ups 
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