Friday, June 28, 2013

Just for fun


Strength - Deadlift 
4 x 4 @ 80% 

WOD - For time 

400m run 
21 Push Press @ 40/30kg 
400m run 
21 Front Squats 
400m run 
21 Thrusters 

Every time you break reps do 5 bar facing burpee 
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