About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Tuesday, May 28, 2013
Sprint work & rehab
Quad roll - 10min lower body Strength - 5 x 5 Box jumps Build up as high as you can WOD - Sprint work 8 rounds of 60sec each Sprint 200m Max burpee in time remaining Rest 60sec Score max total burpee
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment