Monday, May 20, 2013
Happy Birthday to me
Hi guys as you all know the CrossFit regionals is on this weekend and we hope you all come along to support our own Natalie " HULK " Cessford take on the 3 day event. There will be changes to our class times due to the event so please check Facebook and this page for details.
WOD - CrossFit Total
Back Squats
Strict Press
Deadlift
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