Tuesday, April 9, 2013
This looks like its going to be a great day
Strength - strict press
4 x 6 @ 75%
Wod -
ADV - 10 rounds
15 wall balls
9 double unders
3 hang power snatch 50/35kg
INT - 8 rounds
15 wall balls
9 double unders
3 hang power snatch 40/30kg
Beg - 6 rounds
15 wall balls
9 double unders
3 hang power snatch 30/25kg
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