Sorry it's late

Strength - back squats 4 x 6 @ 75% WOD - AMRAP - 10min Adv - HSPU, T2B, Pistols 6/8/10 - EMOM 1 MU Int - HSPU, T2B, Pistols 4/6/8 - EMOM 2 C2B + RD Beg - Push ups HR, V ups, Squats 6/8/10 - EMOM 1 Pull up