Saturday, April 13, 2013

Punish me baby

9:30am class Plate Punisher 21-18-15-12-9 Walking overhead plate lunges 20/10kg 200m run Pull ups - push ups 200m run 10:30am ( advance invite only ) The punisher 21-18-15-12-9 Walking overhead lunges 40/30kg 200m run Pull ups - push ups 200m run
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