Morning 13.5 - afternoon WOD

Morning sessions 13.5 Thrusters and Pull ups again thanks Castro Afternoon session Strength - power snatch 3 x 4 @ 85% WOD - 5 rounds for time 9 V sit ups 15 KBS 24/16kg 21 Double under Just a reminder that the NeverQuit BBQ is on this Sunday. Please make sure you bring $15 no later then Saturday morning if you plan on attending. Also check out our Facebook and blog for location as the weather is not looking good and we might need to change from the park to the box but will post info early Sunday morning