Saturday, April 20, 2013
Mix it up a bit
9:30am session
Sleds - Farmer carry - tyre flips
10:30am Advance session ( intive only )
teams of 2
Cleans - 30 reps 12min AMRAP
Men - 40/50/60/70/80kg
Women - 30/35/40/45/50kg
Rest 5 min
Teams of 2 - 20min cap
50 Back squats @ 60/40kg
50 Box jumps 24/20
50 Pull ups
50 KBS 24/16kg
50 Med Ball twist
300 Double under
Max Muscle ups in time remaining
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