Tuesday, April 23, 2013

6 rounds

Note - We will be closed on Thursday for ANZAC Day Strength - Clean and Jerks 3 x 3 @ 90% WOD - 6 rounds 30 sec work 30 sec rest Hang snatch 50/35kg Box jumps 30/24
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)