On behalf of the NeverQuit team we dedicate todays WOD to our foundation member and my personal friend Bruno. Our hearts go out to you and your family with the passing of your father yesterday. This one is for you pop's
Strength - Deadlifts
3 x 10 @ 60%
WOD - 10min AMRAP
7 HR push ups
14 Double under
21 Squats
Monday, March 4, 2013
You will be missed
On behalf of the NeverQuit team we dedicate todays WOD to our foundation member and my personal friend Bruno. Our hearts go out to you and your family with the passing of your father yesterday. This one is for you pop's
Strength - Deadlifts
3 x 10 @ 60%
WOD - 10min AMRAP
7 HR push ups
14 Double under
21 Squats
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