Tina - 12min AMRAP
7 elevated push ups
7 Step ups each leg
7 Squats
200m run
With med ball stuffed under shirt
Rest 5min
Then - 3 rounds for time of:
400m run
10 burpee box jumps 24/20
10 sumo deadlift highpull 40/30kg
10 thrusters 40/30kg
1 minute rest
400m run
10 burpee box jumps 24/20
10 sumo deadlift highpull 40/30kg
10 thrusters 40/30kg
1 minute rest
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