Strength - WOD

Strength - Back Squats 3 x 10 @ 65% WOD - ( ADV ) 3 rounds for time 3 Muscle ups ( strict ) 6 Push Jerks 60/40kg 9 Box Jumps 30/24 12 KBS 32/24kg ( Int ) 3 rounds for time 3 Strict Pull ups 6 Push Jerks 50/35kg 9 Box jump 24/20 12 KBS 28/20kg ( Beg ) 3 rounds for time 3 kipping pull ups 6 Push Jerks/push press 40/30kg 9 Box Jumps 20 12 KBS 24/16kg