Strength - Back Squats
3 x 10 @ 65%
WOD -
( ADV ) 3 rounds for time
3 Muscle ups ( strict )
6 Push Jerks 60/40kg
9 Box Jumps 30/24
12 KBS 32/24kg
( Int ) 3 rounds for time
3 Strict Pull ups
6 Push Jerks 50/35kg
9 Box jump 24/20
12 KBS 28/20kg
( Beg ) 3 rounds for time
3 kipping pull ups
6 Push Jerks/push press 40/30kg
9 Box Jumps 20
12 KBS 24/16kg
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