Wednesday, March 20, 2013

Press and snatch

Strength - Strict press 3 x 10 @ 65% WOD - 8 Rounds of 30sec DB Snatch 20/15kg (4 rounds left, 4 rounds right ) 30sec rest 30sec Burpee 30sec rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)