Wednesday, February 6, 2013

It's time to die

Strength - bar complex

5 x 1 - power cleans, push jerks, thrusters ( go heavy )

Max double under in 2 min

21-15-9

Burpee
Box jumps 24/20
Wall balls 10/6kg
Then straight into max double under in 2 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)