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CrossFit Kids
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Friday, February 22, 2013
It's only 30 seconds
Bench press
1 x 8 @ 70%
2 x 5 @ 75%
2 x 3 @ 80%
Rest 1 min
WOD - 7 rounds
30 sec max Double unders
30 sec max Power Snatch 50/35kg
Rest 1 min between sets
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