Tuesday, February 26, 2013

It's all good in the hood


Strength - 2 Hang power snatches @ 70% EMOM - 5min 
WOD - for time 25 min cap 
30 Handstand push-ups 
40 Pull-ups, 
50 KBS 24/16kg
60 Sit-ups Ab-Mat
70 Burpees

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)