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Tuesday, February 26, 2013
It's all good in the hood
Strength - 2 Hang power snatches @ 70% EMOM - 5min
WOD - for time 25 min cap
30 Handstand push-ups
40 Pull-ups,
50 KBS 24/16kg
60 Sit-ups Ab-Mat
70 Burpees
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