Hi guys, we will be open tomorrow for our regular class sessions. We will be open on Monday for a 5pm session only due to the public holiday
Strength - Snatch
1 x 5 @ 70 %
2 x 3 @ 75 %
3 x 1 @ 80%
WOD - 3 rounds for time ( 20min cap )
7 Deadlifts @ 120/80kg
14 box jumps 30/24
21 overhead DB Squats 25/20kg
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