It's your birthday and you can cry if you want to

Teams of 2 - 

4 x 200m runs ( shuttle run )  

23 wall balls - 

23 pull ups 

23 power cleans 40/30 

23 burpee 

300m row - ath - 1 

30 wall balls - 

30 Pull up 

30 power cleans 

30  burpee 

300m row - ath - 2 

53 wall balls - 

53  Pull up 

53  power cleans 

53  burpee 

4 x 200m runs ( shuttle run )