About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Saturday, January 12, 2013
Good morning everybody
Strength - Handstand shoulder taps
WOD - 20min AMRAP
5 Power cleans 60/40kg
10 Pull ups
15 wall balls
200m Run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment