Tuesday, January 22, 2013

Cleans and everything in between

Strength - cleans

1 x 7 @ 75%
2 x 5 @ 80%
3 x 3 @ 85%
3 x 1 @ 90%

WOD. - 8min AMRAP

3 chest 2 bar pull ups
6 Front squats @ 75% of of your clean
9 KBS 32/24kg
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