Hi guys, hope you all are well here is the Xmas trading hours
25th - closed
26th - closed
27th - 10am session only
28th - 10am session only
29th - 10am session only
30th - closed
31st - 10am session only
1st - closed
2nd closed
3rd - back to normal class times
12 days of Xmas
Day 1 - HSPU
Day 2 - strict pull ups
Day 3 - box jumps
Day 4 - push press 40/30kg
Day 5- Cleans 40/30kg
Day 6- T2B
Day 7- KBS 24/16kg
Day 8- med ball cleans
Day 9- Ball slams
Day 10- Front squat @40/30kg
Day 11- bar facing burpee
Day 12- man makers 15/10kg
No comments:
Post a Comment