Strength - Cleans
1 x 7 @ 75%
2 x 5 @ 80%
3 x 3 @ 85%
3 x 1 @ 90%
WOD - 8min AMRAP
3 False grip ring pulls
6 Front squats @ your first clean lift 75%
9 KBS @ 32/24kg
Christmas trading hours
25th - closed
26th - closed
27th - 10am class only
28th - 10am class only
29th - 10am class only
30th - closed
31st - 10am class only
1st - closed
2nd - closed
3rd - back to normal class times
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