10am class only

Strength  - Cleans 

1 x 7 @ 75%

2 x 5 @ 80%

3 x 3 @ 85% 

3 x 1 @ 90% 

WOD - 8min AMRAP 

3 False grip ring pulls 

6 Front squats @ your first clean lift  75% 

9 KBS @ 32/24kg 

Christmas trading hours 

25th - closed 
26th - closed 
27th - 10am class only 
28th - 10am class only 
29th - 10am class only 
30th - closed 
31st - 10am class only 
1st - closed 
2nd - closed 
3rd - back to normal class times