Strength - Snatch Balance
2 reps @ 65% 1 rep max every min on the min for a total of 7 min
WOD - 1 Round for time
50 Pull ups
75 Sit ups
50 Overhead squats 40/30kg
75 Double Unders
Today's 7pm Yoga class will be the last for the year but we will pick it back up in 2013. The pm Class will now be a Olympic lifting class
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