Hi Guys, Tonight is the CrossFit NeverQuit Xmas party. Starts at 6pm and kids are welcome but there bed time is around 9pm. Come hungry as there is going to be plenty of Food and some drinks will be provided thanks to your in raising money last week for this occasion.
WOD - 1 Round for time of
25 Cal Row
50 Box jumps
75 Sit ups
100 Double unders ( every time you break drop and do 2 burpees then add an additional burpee for each break after that )
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