Mobility - 10min lower Body
WOD - For Time:
25 Burpees
Run 400 meters with a 9kg medicine ball
25 Weighted pull-ups with a 10kg dumbbell
Run 400 meters with a 9kg medicine ball
25 Handstand push-ups
Run 400 meters with a 9kg medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 9kg medicine ball
25 Burpees
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