Mobility - 10 min Shoulder prep
Strength - Push Jerks from behind the head
Every min on the min perform 2 reps @ 75% of 1 rep max for a total of 5 min. In the remaining time of each min you must hold the bar on your shoulders
WOD - 4 rounds for time of
5 HandStand push ups ( no kipping )
10 Ring dips
15 Med ball cleans
200m Run
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