Thursday, October 11, 2012

Thursday is OUCH day



Skills - Kipping knees to elbows

For time:

21 clapping push ups
21 Knees to Elbows
21 Double Unders

18 clapping push ups
18 Knees to Elbows
18 Double Unders

15 clapping push ups
15 Knees to Elbows
15 Double Unders
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