Saturday Morning Madness

Bring a big pair of Nuts cause it's going to be a cracker of a WOD

Hi guys, We have a Christmas Party fundraiser coming up on the 17th Novemeber please check the white board for more info. If you plan on coming to the party you must join the fundraiser event as it goes to a good cause you !!!!

Mashed up Murph 

800m run 

50 pull ups 

400m run 

50 pull ups 

400m run 

100 push ups 

400m run 

100 push ups 

400m run 

50 squats 

200m run 

50 squats 

200m run 

50 squats 

200m run 

50 squats 

200m run 

100 squats