Friday, October 5, 2012

Daniel


Mobility - 10min Quad Roll

WOD - Daniel

50 pull ups
400m Run
21 Thrusters 40/30kg
800m Run
21 Thrusters 40/30kg
400m Run
50 pull ups

Mobility - Bands

We will be closed this Saturday sorry for any inconvenience

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)