Skills & Recovery Day

Hi Guys, Today we will take the time to work on those skills that you have not yet mastered.

Skill options -

 Gymnastics -

Handstand push up
Muscle up
Ring Handstand push up
Front Leaver

 O'Lifts -

Cleans
Overhead squats
Snatch pulls
Push Jerks
Snatch Balance

Recovery - 20min Foam roller