Monday, September 10, 2012

Press that F@#KER UP


Warm Up - AMRAP - 7 minutes

7 hand release push ups
7 Ring Pulls
7 Handstand kick ups

Strength - Strict Press

10 x 10 @ 55% 1 rep max



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1 comment:

  1. AnomSeptember 10, 2012 at 7:28 AM

    Who's that good looking bloke in the background

    ReplyDelete

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